Celebrity Fitness Expert Jay Cardiello shares his insight on when is the “Best Time” to buy athletic footwear. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. For more Videos, Articles and Daily Fitness tips: visit Cardiellofitness.com and Facebook: Jay Cardiello.
Duration : 0:1:32
I suggest finding …
I suggest finding one that you are comfortable in: walking and running. I really am a fan of New Balance for they carry a wider shoe, which may greatly benefit you. Also, with regard to the shin splints: you may suffer from tight calf(s) or an imbalance of strength and flexibility w/the lower leg region. So, I suggest reverse calf raises-place your heel on the floor and pretend that you are doing a bicep curl with your foot. let me know how it goes!
what should i look …
what should i look for in a running shoe? im a little overweight but what kills me now my feet and shins when i go for my two mile run